Nutrition
Cutting edge information and recommendations on protein, carb, and fat intake and timing, nutrient dense foods, acid versus alkaline balance, important phytochemicals (i.e. ellagic acid from blueberries or quercetin from onions), and alternatives to unhealthy foods that still taste great.
Supplements
The latest research behind vitamins, minerals, amino acids, essential fatty acids, and herbs/phytochemicals. Are you getting enough vitamin D and omega-3s? How important is CoQ10 for heart health? Which herbs fight autoimmune disease or the common cold or flu?
Lifestyle/Exercise
Researched recommendations regarding the proper types of exercise and other lifestyle measures. Jogging versus sprinting. Light versus heavy weight training. Should you wear sunscreen? What is the healthiest type of cookware? How can you make cell phone usage safer?
Detoxification
Supplements, herbs, functional foods, and lifestyle measures proven to rid the body of fungi, bacteria, viruses, parasites, heavy metals, pesticides, petroleum byproducts and other toxins. How safe/effective are various colon cleansing and chelation (heavy metal remover) products?
